Monday

Our Ice Cream Meet Up was so fun! 

Thanks for joining us! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

20 Sit Ups 

10 Burpees 

Strength:

Warm Up Deadlifts for WOD 

10-8-5-3-3

WOD:

Hero WOD 

"Sitton"

AMRAP in 20 min of:

2 Deadlifts (325/225#)

8 Toes To Bar 

200m Run (carrying 45/25# plate or DB)