Monday

Let's kick this Monday off with a BANG... Shall We!!! 

Reminder 10 year party canceled this Saturday.... stupid COVID

Stay tuned for an ice cream meet up Sunday In Seal Beach! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats

20 Sit Ups 

10 Burpees 

Strength:

Warm Up your Body weight Back Squat 

WOD:

For Time or 30 Min Cap! 

Zeus
3 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (24/20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)