Tuesday

Thanks to the new Newsom "Rules" were are taking our workouts 

outside! So... slather on the sunscreen, grab a hat and towel... and let's stay healthy! 

Warm Up:

Run 800m

2 Rounds 

30 Jumping Jacks 

15 Jump Squats 

Strength:

Warm Up Deadlift for WOD 

8-5-5-3-3 

WOD:

For Time:

15-12-9 reps of 

Deadlifts (245/185#)

Bar facing burpees 

Rest 2 Min 

40 Man Makers (35/20#)