Wednesday

Whatcha doing Sunday around 3pm??

Ice Cream Social and Coach Chris' Birthday!!

Meet at Seal Beach Pier 3pm and we will get ice cream and hang out! 

Warm Up:

Run 400m

EMOM for 5 Min 

5 Burpees 

20 Mountain Climbers

Strength Day!

1. DB Bench Press 

10-10-10-10

2. Kneeling Single Arm Shoulder Press 

10-8-8-8 (each arm)

3.  Single Arm OH Walking Lunges

3x20 

4.  4 Rounds 

Walk to EOB and Back 

1 arm overhead 1 arm front rack position with DB's