Sunday is National Ice Cream Day
and
Coach Chris's Birthday!
Meet us at Seal Beach Pier 3pm to Party!
Warm Up:
Run 800m
2 Rounds
10 Leg Swings (each leg)
15 KB Swings (light)20 Walking Lunges
Strength:
Hang Power Snatch
10-8-8-5-5-3-2
**3 strict pull ups between sets!
WOD:
AMRAP in 16 Min of:
12 Front Squats (115/75#)
20 KB Swings (53/35#)
Run 200m
12 Knee to Elbow
20 Hang Power Cleans (115/75#)
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