Monday

Wrapping Up July this week! 

Reminder we are closed this Friday and Saturday! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

20 Sit Ups 

10 Burpees 

WOD:

No Time today! 

1.    Hang Clean and Jerk

10-8-5-3-1-1

2.    2 Power Cleans 1 Squat Clean 

3-3-3-2-1

3.    Back Squats 

8-8-8-8-8

**Get it Dominick!