Tuesday

Lifting Days Like yesterday are my fav! 

Reminder the gym is closed this Friday and Saturday 

Kids Camp starts Next week! Call Nikki for details! 

Warm Up:

2 Rounds 

Run 200m

30 Double Unders 

15 Slam Balls 

Skill:

4 Rounds 

2 Walk Climbs 

10 Split Leg Lunges each leg (with weight off bench/box)

WOD:

3 Rounds for time of:

2 Rounds of Cindy

20 DB Snatch (50/35#DB)

20 Kb Swings (53/35#)

Run 800m