Wednesday

Hello Wednesday! 

Reminder we are closed this Friday and Saturday 

Warm Up:

Run 400m

EMOM for 5 min:

8 Shoulder Press (light db)

5 Burpees 

Strength:

Shoulder Press:

10-8-5-5-5

Push Press 

5-5-3-3-3

WOD:

5- 3 min rounds 

5 Renegade Row with Push Up (40/25)

10 Box Jumps (30/24#)

Remaining time row/bike/ski for calories 

**add all 5 scores together