Get up and get in here today!
We are closed Friday and Saturday!
Warm Up:
Run 1 Mile
Stretch and roll out ABS of Steel:
2 Rounds
40 GHD Sit Ups
40 Russian Twist (slam ball)
40 Toe Touch crunches (legs straight up in the air)
WOD:
AMRAP in 15 min of:
40 Double Unders
30 DB Squats (40/25#)
(hold 1 db only at shoulder, switch arms whenever)
15 Burpees
15 Push Press
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