Mile Friday!!!
Happy Birthday Dad!!! We are so lucky to have you, and we love you!
Warm Up:
Run 1 Mile
Stretch and Roll out
Come up with a plan for today!
WOD:
OPEN GYM!
Make Up a workout you missed this week! Monday was awesome!
Create your own adventure! Have fun! Today's my Dads birthday! Use the number 62 in you workout 😎
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