Almost Friday!
Warm Up:
2 Rounds
Run 200m
12 Slam Balls
10 Push Press (empty bar)
30 Russian Twist
Skill:
2 Rounds
3 Wall Walks
30 Back Ext
3 Bar Muscle Ups or 8 Chest to Bar pull Ups
WOD:
50-35-20 Reps for time of:
Push Press (95/65#)
Hang Power Cleans (95/65#)
Sit Ups
Rest 2 min
2 Rounds
21 Pull Ups
14 Deadlifts (185/135#)
7 Handstand Push Ups
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