Strength Day is my FAV!!!
Warm Up:
20 Calorie Row
20 Calorie Ski or Bike
30 Walking Lunges
40 Mountain Climbers
Strength! (remember the more reps you do, the stronger you get!)
1. Clean and Jerk
7-5-5-3-2-2
2. Back Squats
10-8-8-8-8
*2 second pause in bottom position!
3. Hang Power Clean (pause at kneecap level)
8-5-5-3-3
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