Interval Time!
Good Luck Catching Your Breath on this one!
Warm Up:
Run 400m
EMOM for 5 Min
6 Thrusters (light DB
Plank Hold Remaining time
Strength:
Overhead Squats
10-8-5-3-3
WOD:
5 Rounds for Max Reps
Min 1: Burpee Box Jump Overs (24/20")
Min 2: Double Unders
Min 3: DB Power Snatch (50/35#)
rest 1 Min
**Score is total reps of all 5 rounds
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