Monday

 Hope everyone had a great weekend! 

Let's kick this week off with a Hero WOD! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

20 Sit Ups

10 Burpees 

WOD:

Happy Birthday Jason Prince (well Friday) In honor of Jason's 23rd birthday we are tackling "Gator" today after Jon Jarema a Detective Jason worked with. Jon lost his battle to brain cancer leaving behind a wife and 3 year old twins! Make sure you show up today to work hard for someone who always worked hard for others! 

For Time (25 Min Cap)

36 KB Swings (53/35#)

5 Rounds of:

9 Plate Burpees (25/15#)

20 Wall Balls (20/14#)

Burden Run (400m carrying burpee plate!)

Buy Out 36 KB Swings (53/35#)