Hello August... We'e been expecting you
Happy Birthday Coach Casie!
Warm Up:
Run 800m
2x
15 Air Squat
20 Sit Ups
10 Burpees
WOD:
"Casie"
3 Rounds for time of:
43 Overhead Walking Lunges (95/65#)
43 Hang Power Cleans
43 Floor Wipers
43 Burpee Over Barbell
43 Calorie Row
**30 Min cap... you may need to sub plate for barbell on oh lunges.. their hard!
No comments:
Post a Comment