Well Yesterday was fun 😐
Warm Up:
Run 800m
2 Rounds 10 Thrusters (Empty Bar)
15 Back Ext
Strength:
Thrusters
5-5-3-3-2
WOD:
2 Rounds for time of:
Run 400m
20 Thrusters (75/55#)
10 Chest To Bar Pull Ups
Rest 2 Min
9-12-15 reps of:
DB Squat Cleans (40/25#)
Knee To Elbow
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