August 5, 2020

Wednesday



Warm Up:
Run 1 Mile 
1 Round 
10 Burpees 
12 Jump Squats 


Strength Day:
Deadlifts 
10-8-5-5-5

**Sub set 10 Push Ups every deadlift set! 


Hang Power Snatch 
8-5-5-3-3-3

**Sub Set ....10 Heavy KB Swings! 

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