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TRAVEL WODS
August 5, 2020
Wednesday
Warm Up:
Run 1 Mile
1 Round
10 Burpees
12 Jump Squats
Strength Day:
Deadlifts
10-8-5-5-5
**Sub set 10 Push Ups every deadlift set!
Hang Power Snatch
8-5-5-3-3-3
**Sub Set ....10 Heavy KB Swings!
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