Who wants to shuttle run!!!???
Warm Up:
Run 400m
10 B Swings
20 Mountain Climbers
Skill:
2 Rounds
2 Wall Walks
3 Bar Muscle Ups
10 Seated Shoulder Press (db's)
WOD:
2 Rounds for time of:
200m Shuttle Run (50mx4)
10 Clean and Jerks (135/95#)
200m Shuttle Run
15 KB Swings (53/35#)
200m Shuttle Run
10 Clean and Jerks
200m Shuttle Run
15 Box Jumps (24/20")
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