We love a good Monday!
Warm Up:
Run 800m
15 Air Squats
20 Sit Ups
10 Burpees
Strength:
Hang Squats Cleans
8-5-3-2-1
WOD:
AMRAP in 15 Min of
30 Double Unders
10 Hang Squat Cleans (115/75#)
20 Pull Ups
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