How's Your Week going?!
Warm Up:
Run 800m
20 Walking Lunges
10 Knee To Elbow
Strength:
Warm Up Deadlift for workout!
8-5-5-3-3
WOD:
AMRAP in 10 Min of:
15 Wall Balls (20/14#)
10 Burpee Box Jumps (24/20")
5 Deadlifts (255/205#)
Rest 2 Min
AMRAP in 10 Min of:
12 Renegade Row with Push Up (40/25#)
12 DB Power Snatch (50/35#)
20 Sit Ups
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