Grab those running shoes!
Kids camp has been a huge success! So fun!
Warm Up:
Row or Ski 800m
2 Rounds
15 Burpees
30 Mountain Climbers
Strength:
Single Arm Russian KB Swings
6x20
**superset with max reps chin ups!
WOD:
Cardio Time!
1-2-3
Min 1: Walk
Min 2: Jog
Min 3: Run
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