Push Press is my fav!
Warm Up:
Run 400m
EMOM for 5 Min
10 Sit Ups
5 Push Ups
Strength:
Complex Time!
1 Power Clean and 2 Push Press = 1 rep
5-4-3-2-2
**60 GHD Sit Ups Total between sets... break up however you like!
WOD:
5 Rounds for time of:
8 Single Arm Push Press (45/30#db)
8 Single Arm Step Ups (24/20")
15 Burpees
8 Single Arm Push Press
8 Single Arm Step Ups
*right arm right leg, then left arm left leg
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