Happy Birthday Laura Lou!!!
We love you!
Warm Up:
Run 800m
15 Ait Squats
20 Sit Ups
10 Burpees
Strength:
Hang Squat Clean
8-5-3-2-1
WOD:
Cindy ... but Laura style!
AMRAP in 24 Min of:
5 Pull Ups
10 Push Ups
15 Air Squats
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