Happy Birthday Nichole!!
Hope it's a great day!
So many birthdays!
Warm Up:
Row 600m
2 Rounds
12 Jump Squats
15 KB Swings (light)
Skill:
2 Rounds
3 Turkish Get Ups (each arm)
5 Handstand Push Ups (no mat, try strict, try deficit)
WOD:
2 Rounds for time:
Run 800m
12 Hang Power Snatch (95/65#)
40 Walking Lunges
30 OH Plate Sit Ups (25/15#)
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