Strength Day!
Happy Birthday Ana
Warm Up:
2 Rounds
Run 200m
Bike or Ski 10 Cal
20 GHD Sit Ups
Sprints!
2 Rounds
Row 500m (as fast as you possibly can!!)
Rest 3 Min (then try it again!)
Strength:
Bench Press
10-8-5-5-5-2
Single Arm Bench Press
8-8-8-8
Sumo Deadlift High Pull
8-8-8-5-5
**Rhea and I kicking Richies butt 😆
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