Kids Camp Moves to 3pm Monday and Wednesday
Starting Monday Aug 31!!!
Warm Up:
Run 400m
EMOM for 5 min
5 Thrusters (light)
10 Sit Ups
Strength:
Deadlifts (practice Light)
10-10-10-10
WOD:
AMRAP in 10 Min of:
5 Double Unders
6 DB Deadlifts (50/35#)
10 Double Unders
6 DB Deadlifts
15 Double Unders
6 DB Deadlifts
**increase DU's by 5 each rounds until 10 min
Rest 2 Min
AMRAP in 10 Min of:
5 Man Makers (40/25#)
10 Burpees
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