:
Hello Monday!
Last day of August! September here we come!
Kids PE starts today! 3pm Monday and Wednesday for 4 weeks!
Warm Up:
Run 800m
15 Air Squats
10 Burpees
Strength:
Back Squats
10-5-5-5
WOD:
"DT"
5 Rounds for time ... or not if you go heavier
12 Deadlifts (135/95#)
9 Hang Power Cleans
6 Jerks
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