Helen... is ... Pissed!
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Warm Up:
2 Rounds
Run 200m
2 Wall Climbs
10 Jumping Pull Ups
10 Push Press (light)Strength:
OH Squats
8-5-3-3-2
WOD:
"Double Helen"
Run 1200 (to street that comes out onto bloomfield)
63 KB Swings (53/35#)
36 Pull Ups
Run 800m
48 KB Swings
24 Pull Ups
Run 400m
21 KB Swings
12 Pull Ups
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