Hello Strength Day!
**Reminder running needs to go down alley then to sidewalk,
and no parking or working out in spaced behind gym!
Thanks Karens everywhere :)
Warm Up:
Run 1 Mile
5 Min stretching and rolling out!
Strict Barbell Shoulder Press
8-8-5-5-3-3-1-1
**Superset with Ring Rows feet elevated
8-8-5-5-3-3-1-1
5 Rounds
End Of Building and back
OH Walk Single Arm with KB
**one are there, switch arms to come back
**Superset with Single arm KB Row
8-8-8-8-8
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