Thursday

 Almost Labor Day Weekend! 

Monday we will have 8am class only! 

Then maybe Mama's for Breakfast? 

Warm Up:

Row 500m

2 Rounds 

20 Walking Lunges 

30 Mountain Climbers 

Skill:

2 Rounds 

10 Ring Dips 

6 Handstand Push Ups 

30 GHD Sit Ups 

WOD:

21-18-15-12-9
reps for time of:

Box Jumps 

Toes To Bar 

Devil Press (35/20# DB)