Freestyle Friday!
Monday is Labor Day!
Only 8am class Monday!
Warm Up:
2 Rounds
20 Double Unders
10 KB Swings (light)
10 Slam Balls
WOD:
OPEN GYM!
Time to make up a workout you missed or create one that you want to try!
Want to Lift?? Grab a barbell and get moving!
Have fun!
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