The Weekend is Here!!!
That makes us happy!
Warm Up:
Row 800m
Jog Backwards to end of building and back
30 Jumping Jacks
WOD:
FREESTYLE FRIDAYS!
Create your own workout or make up on you missed... cough cough... MONDAY!
Work on a lift.. hit a new PR and text Nikki about it... the sky is the limit!
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