So Halloween's Coming... what are you going to be this year??
😎😛
Warm Up:
Run 400m
EMOM for 5 Min
8 KB Swings
10 Sit Ups Strength:
Overhead Squats
10 (pvc)6-6-6-3-3
WOD:
5 Rounds for time of:
10 Burpee Box Jump Overs (24/20")
10 DB Power Snatch (50/35#)
12/10 Calorie Row or Bike or Ski
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