Strength Day!
Warm Up:
Lace up those sneakers...
Run 1 Mile
Stretch and roll out (5-10min)
Strength:
Single Arm KB/DB Squat (heavy)
5R-5L-5R-5L-5R-5L
Single Arm DB Press
(increasing to moderately heavy weight)
5R-5L-5R-5L-5R-5L
Single Arm DB Push Press
5R-5L-5R-5L-5R-5L
3 Rounds Max Reps of wall balls in 60 seconds
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