Tuesday

 Well yesterday wasn't tooooo bad :) 

Warm Up:

2 Rounds 

Run 200m 

10 Thrusters (light)

5 Inch Worm with push up

Strength:

Deadlifts 

8-8-8-5-5

WOD:

AMRAP in 8 min of:

2 Hang Power Snatch (95/65#)

20m Sprint (10m 2x) 

4 Hang Power Snatch 

20m sprint 

6 Hang Power Snatch 

20m sprint 

**increase snatches by 2 reps each round. 

**Score is how many rounds when 8 min is us (1 rnd is snatches and run) 

rest 2 Min 

AMRAP in 8 min of:

6 DB Thrusters (40/25#)

4 Chest to Bar Pull Ups