Monday

 Happy Labor Day! 

Hope everyone's enjoying the long weekend!

We have 8am class Today only! 

Reminder Wodify is gone...

 download "MyWod" to keep track of your lifts! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

20 Sit Ups 

10 Burpees 

WOD: 

Establish 1 Rep Max Power Clean 

**There will be 2 Mens Bars and 2 Women's Bars 

Then.. partner or solo 

40 Burpees 

40 Knee To Elbow 

40 Cal Row 

40 KB Swings

40 Thrusters (95/65#)

40 GHD Sit Ups 

40 Hang Power Snatch (95/65#)

40 Wall Balls (20/14#)

40 DB Shoulder Press (40/25#)

**any order is fine, every 3 movements you owe me a sled push to the end of building and back 😎