September 8, 2020

Tuesday

 Hope you had a great Labor Day! 


Warm Up:
2 Rounds
Run 200m
15 Back Ext
20 Double Unders  


Strength:
Your Choice 
8-5-5-3-3 



WOD:
21-15-9 reps of 
Hang Squat Cleans (95/65#)
Pull Ups 
OH Plate Sit Ups 
* between 21-15-9 200m sprint! 



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