It's going to be a great week!
Last Week of Kids Camp... Make sure to bring the kiddos in Monday and Wed!
Warm Up:
Run 800
2 Rounds
15 Air Squats
20 Sit Ups 10 Burpees
Strength:
Thruster Time!!
8-5-5-3-2
WOD:
21-18-15-12-9-6-3 reps of:
Thrusters (95/65#)
Bar Facing Burpees
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