Guess who's back.... Greyson!!! Oh and Coach Nikki
Missed you guys!
Warm Up:
Row Bike or Ski 20 Cal 2 Rounds
15 KB Swings (light)
10 Pull Ups
20 Walking Lunges
Skill:
2 Rounds
10 Plyo Push Ups (25/15# plates)
8 Negative Push Ups (slllooowww)
5 Handstand Push Ups
WOD:
6 Rounds for time of:
200m Run
15 Wall Balls (20/14#)
8 KB Swings (70/54#)
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