Going to be another Hot Week!
Come on Fall... Hurry Up, we've got cute sweaters!
Warm Up:
Run 800m
15 Air Squats
20 Sit Ups
10 Burpees
Strength:
Hang Clean and Jerk
5-5-3-3-2
WOD:
5 Rounds for time of:
9 Burpees
7 Power Snatch (each arm db 50/35#)
5 Handstand Push Ups
Rest 2 Min
15-12-9 reps of
Back Squats (135/95#) no rack
Pull Ups
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