Tuesday

 

Warm Up:

2 Rounds 

Run 200m

15 KB Swings (light)

20 Walking Lunges 

Strength:

3 Rounds 

20OH weighted lunges (bb or db) 

*increase weight each round 

WOD:

For Time:

100 Alternating Weighted Step Ups 

50 Renegade Row with Push Ups 

**Tricky part.. EMOM 10 DB Hop Overs 

(40/25# DB) hold both DB's for step ups :) 

Must step all the way up on box and open hip!