Warm up- DOUBLE UNDERS!!!
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Max rounds in 20 minutes
Bear crawl 200 ft
20x Sumo deadlift high pull (95#/65#)
20x KB swings (53#/36#)
**Such a fun hike this weekend!!! We are going to aim for every other weekend, a fun excursion!! Come Join us!
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