Tuesday

I think this is one of my 2014 Goals.....>>>

Back Squats rest 90 seconds between sets
3 @ 80% 1RM
3 @ 85% 1RM
ME @ 90% 1RM (minimum to complete is 3)

Then

AMRAP 11 minutes
200m Run
10 Dips
10 Toes-to-Bar

For all you beasts out there.
Try using rings today.  Ring dips and toes-through-rings.
Challenge extended...