January 29, 2014

Wednesday

Apparently  this is the week for birthdays!

"Blame Leo"
1 Mile Run
35 Double Unders
35 Pull Ups
1 Rope Climb
25 Double Unders
25 Pull Ups
1 Rope Climb
15 Double Unders
15 Pull Ups
1 Rope Climb
5 Double Unders
5 Pull Ups
1 Rope Climb
Run 1 Mile

Posted by at

1 comment:

  1. Rebecca NelsonJanuary 29, 2014 at 10:40 AM

    that picture is hilarious! scott burson photo bombing the KB crew with a snatch! did you super-impose him? LOL

    ReplyDelete

Subscribe to: Post Comments (Atom)