Monday

Thanks to everyone who came out to the Holiday Party!! So Fun!

Now its time to work it off :)

Warm Up:
2 Rounds
Run 200m
30 Mountain Climbers
10 Wall Balls
15 Sit Ups


WOD:

For Time:
Row 1000m
30 Ring Dips
30 Sumo Deadlift High Pull (75/55#)
30 Hand Stand Push Ups
30 Power Snatch (75/55#)
30 Burpees
30 Pull Ups
30 Thrusters (75/55#)