Tuesday

Warm Up:

Run 1 Mile
(how many miles do you have toward your 50 for December)

Lift:
 5-5-5-5-5 Split Jerk

WOD:
 3 Rounds For Time:
9 Power Cleans (135/95#)
12 Front Squats (135/95#)
15 Box Jumps (24/20#)