Wednesday

Warm Up:
50 Double Unders
50 Back Ext


WOD:
 For Time:
 Row 1000m
50 Dumbbell Snatches (40/25#)
Row 750m
35 Dumbbell Snatches (40/25#)
Row 500m
20 Dumbbell Snatches (40/25#)

**These are one arm dumbbell snatches, alternating arms