Thursday

Warm Up:
 3 rounds
10 Burpee Broad Jumps
10 Ring Rows
40 Jumping Jacks

Lift:
 3-3-3-3-3 Shoulder Press (no dip :)


WOD:
 4 Rounds for time of:
50 Double Unders
20 GHD Sit Ups
2 Rope Climbs


***NO LUNCH CLASS FRIDAY!!!



**Tomorrow is a fun VALENTINE'S DAY WOD!!!! WOO!!