Wednesday

Yoga/Mobility Tonight 6:30pm!

Warm Up:
 3 Rounds
2 Wall Climbs
20 Power Snatch (45)
30 Sit Ups



WOD:
 For time:
20 Power Snatch (115/75#)
Run 400m
20 Pull Ups
Run 400m
20 Toes to Bar
Run 400m
20 V-Ups
Run 400m
20 Burpees
Run 400m
Sumo Deadlift High Pull (115/75#)
Run 400m
20 Dumbell Snatch (45/30#) each arm
Run 400m
20 Plyo Push Ups
Run 400m