February 10, 2015


WOW... Wasn't FRAN
awesome??? Great Job Guys!

Quad Stretch against wall
Hamstring stretch

Warm Up:
Pick 3 Kettlebells,
Your normal weight, the one right below, and right above in weight.

3 Rounds of 10 reps at each weight... starting with lowest and working to highest

4 Rounds for time of:
Row 400m
12 DeadLifts (135/95#)
9 Hang Cleans 
6 Push Press 
9 Kettlebell Swings (53/35#)
12 Box Jumps (24/20")

**Yoga/Mobility Tomorrow Night 6:30pm

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