Tuesday

WOW... Wasn't FRAN

awesome??? Great Job Guys!

Mobility:
Quad Stretch against wall
Hamstring stretch

Warm Up:
Pick 3 Kettlebells,
Your normal weight, the one right below, and right above in weight.

3 Rounds of 10 reps at each weight... starting with lowest and working to highest

WOD:

4 Rounds for time of:

Row 400m

12 DeadLifts (135/95#)

9 Hang Cleans 

6 Push Press 

9 Kettlebell Swings (53/35#)

12 Box Jumps (24/20")

**Yoga/Mobility Tomorrow Night 6:30pm